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Notifications keep your study habit on track without being intrusive:

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Enabling and managing them

Allow notifications when the app asks during onboarding. If you skipped that, enable them in your phone’s settings (Settings → Studyflash → Notifications on iOS, Settings → Apps → Studyflash → Notifications on Android). Then fine-tune under Profile → Notification Settings: toggle each type individually and pick your daily reminder time, with separate times for weekdays and weekends if you like.
Set the reminder 30 minutes before you usually study, and keep Streak at risk on: it is the most effective nudge for building a daily habit.